{"id":961,"date":"2021-03-15T12:46:00","date_gmt":"2021-03-15T11:46:00","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=961"},"modified":"2021-03-15T09:01:39","modified_gmt":"2021-03-15T08:01:39","slug":"prevenir-et-soulager-la-cervicalgie","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/prevenir-et-soulager-la-cervicalgie\/","title":{"rendered":"Pr\u00e9venir et soulager la cervicalgie"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime;][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>L\u2019article <a href=\"https:\/\/kineoweb.fr\/kineoblog\/symptomes-et-causes-de-la-cervicalgie\/\" target=\"_blank\" rel=\"noopener noreferrer\">sympt\u00f4mes et causes de la cervicalgie<\/a> met en avant le large \u00e9ventail des origines des douleurs cervicales. Soulager la cervicalgie d\u00e9pendra en grande partie de la mani\u00e8re dont la douleur s&rsquo;est produite ainsi que de l\u2019intensit\u00e9 de la douleur.<\/p>\n<p>De mani\u00e8re g\u00e9n\u00e9rale, la pr\u00e9vention est la premi\u00e8re \u00e9tape \u00e0 mettre en place. On privil\u00e9giera ensuite les traitements doux et enfin les traitements allopathiques voir chirurgicaux.<\/p>\n<h2>Pr\u00e9venir les douleurs cervicales<\/h2>\n<p>Dans une grande majorit\u00e9 des cas, les cervicalgies surviennent suite \u00e0 une gestuelle, une posture et\/ou un contexte psychosocial. La pr\u00e9vention est donc un acte qui prend tout son sens. D\u00e9ploy\u00e9e et appliqu\u00e9e \u00e0 grande \u00e9chelle, elle pourrait permettre de r\u00e9duire consid\u00e9rablement ce trouble musculosquelettique. La pr\u00e9vention peut se faire \u00e0 titre individuel aussi bien que collectif et un accompagnement par des professionnels est toujours \u00e0 privil\u00e9gier.<\/p>\n<h3>L\u2019importance des kin\u00e9sith\u00e9rapeutes et ergoth\u00e9rapeutes dans la pr\u00e9vention des cervicalgies.<\/h3>\n<p>En France nous avons tendance \u00e0 voir les kin\u00e9s uniquement dans leur r\u00f4le th\u00e9rapeutique. Or la pr\u00e9vention fait partie int\u00e9grante de son champ de comp\u00e9tence et de ses missions. Il peut intervenir au sein des entreprises, \u00e9coles, administration, club sportif\u2026<\/p>\n<p>Pourtant cette pratique est encore trop rarement mise en place. Chacun peut cependant rappeler \u00e0 ces diff\u00e9rentes instances les impacts sanitaires et \u00e9conomiques. Il ne s\u2019agit pas uniquement de pr\u00e9venir la cervicalgie mais l\u2019ensemble des TMS qui est la <a href=\"https:\/\/www.santepubliquefrance.fr\/maladies-et-traumatismes\/maladies-liees-au-travail\/troubles-musculo-squelettiques\/la-maladie#:~:text=Les%20troubles%20musculo%2Dsquelettiques%20(TMS,moins%20importantes%20mais%20souvent%20quotidiennes.\" target=\"_blank\" rel=\"noopener noreferrer\">premi\u00e8re cause des maladies professionnelles indemnis\u00e9es<\/a>.<\/p>\n<p>Les actions de pr\u00e9vention men\u00e9es par les associations prennent en compte les causes physiques mais \u00e9galement psychosociales. C\u2019est donc une \u00e9quipe pluridisciplinaire qui intervient. Elle aide ainsi l\u2019ensemble des participants \u00e0 mieux pr\u00e9server sa sant\u00e9, mieux g\u00e9rer le stress et (argument choc pour les dirigeant d\u2019entreprise) am\u00e9liorer la productivit\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb module_class=\u00a0\u00bb et_pb_row_fullwidth\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb width_tablet=\u00a0\u00bb80%\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb89%\u00a0\u00bb max_width_tablet=\u00a0\u00bb80%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2020\/12\/baniere-paysage.png\u00a0\u00bb alt=\u00a0\u00bbSite web agenda kin\u00e9\u00a0\u00bb title_text=\u00a0\u00bbbaniere paysage\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/kineoweb.fr\/notre-offre\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.8&Prime; use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>La pr\u00e9vention des douleurs cervicales \u00e0 titre personnel.<\/h3>\n<p> Il est tout \u00e0 fait possible (et recommand\u00e9) de consulter votre kin\u00e9 pr\u00e9f\u00e9r\u00e9 ainsi que d\u2019autres professionnels \u00e0 titre pr\u00e9ventif. Certes, ce ne sont pas des actes rembours\u00e9s (ce qui est dommageable pour l&rsquo;\u00c9galit\u00e9) mais \u00eatre en bonne sant\u00e9 n\u2019a pas de prix. Pr\u00e9voir un budget pour prendre soin de ce qui nous est le plus pr\u00e9cieux fait sens. De plus certaines habitudes ne co\u00fbtent rien \u00e0 mettre en place:<\/p>\n<ul>\n<li>Adopter une bonne posture pour lire, travailler, conduire, jouer avec son smartphone&#8230;.<\/li>\n<li>Faire des pauses r\u00e9guli\u00e8rement dans les activit\u00e9s impliquant une posture maintenue ou une gestuelle traumatisante.<\/li>\n<li>N\u2019utiliser qu\u2019un coussin si vous dormez sur le dos, ne pas en utiliser si vous dormez sur le c\u00f4t\u00e9.<\/li>\n<li>Pr\u00e9f\u00e9rer un matelas ferme<\/li>\n<li>R\u00e9gler l\u2019appui-t\u00eate \u00e0 la bonne hauteur en voiture pour \u00e9viter le coup du lapin<\/li>\n<li>Faire des <a href=\"https:\/\/kineoweb.fr\/kineoblog\/la-respiration\/\" target=\"_blank\" rel=\"noopener noreferrer\">exercices de respiration<\/a>, de la m\u00e9ditation, du sport&#8230; bref tout ce qui permet de mieux g\u00e9rer le stress<\/li>\n<\/ul>\n<p>La liste n\u2019est \u00e9videmment pas exhaustive alors n\u2019h\u00e9sitez pas \u00e0 la compl\u00e9ter vous-m\u00eame.<\/p>\n<h2>Soulager la cervicalgie<\/h2>\n<p>Une fois que la douleur est l\u00e0, en particulier en cas de douleur aigu\u00eb ou \u00e0 la suite d\u2019un traumatisme, pensez \u00e0 consulter votre m\u00e9decin. Celui-ci vous orientera vers le professionnel le plus adapt\u00e9 selon l\u2019origine des douleurs. Un scanner pr\u00e9alable \u00e0 toute manipulation cervicale est imp\u00e9ratif au risque d&rsquo;entra\u00eener des complications.<\/p>\n<h3>Cervicalgies Communes<\/h3>\n<p> Dans le cas d\u2019une cervicalgie non sp\u00e9cifique dont l\u2019origine est posturale ou gestuelle, les techniques kin\u00e9sith\u00e9rapiques sont souvent efficaces. Le kin\u00e9sith\u00e9rapeute mettra en \u0153uvre plusieurs techniques telles la mobilisation active ou passive, contract\u00e9-relach\u00e9, massage\u2026 Il peut \u00e9galement utiliser diff\u00e9rents mat\u00e9riels comme les ultra-sons, infrarouges, electroth\u00e9rapie&#8230; Enfin il vous donnera des recommandations pour am\u00e9liorer votre posture et gestuelle et pr\u00e9venir les rechutes.<\/p>\n<p>Si l\u2019origine des douleurs cervicales est psychosociale, un accompagnement psychoth\u00e9rapique ou de relaxation sera pr\u00e9conis\u00e9. Dans une grande majorit\u00e9 des cas cependant l\u2019origine est mixte. Un soutien pluridisciplinaire sera alors plus efficace et permettra d\u2019\u00e9viter la spirale des facteurs d\u2019entretien.<\/p>\n<h3>Cervicalgies traumatiques et symptomatiques.<\/h3>\n<p>Dans ces cas plus rares, les examens compl\u00e9mentaires sont imp\u00e9ratifs. On cherchera \u00e0 traiter avant tout la pathologie \u00e0 l\u2019origine de la cervicalgie. Soulager les douleurs peut passer par des traitements allopathiques, des actes de kin\u00e9sith\u00e9rapie, l\u2019immobilisation ou \u00e9ventuellement une intervention chirurgicale.<\/p>\n<p>L\u2019accompagnement pour les cervicalgies traumatiques ou symptomatiques se fait r\u00e9guli\u00e8rement jusqu&rsquo;\u00e0 la gu\u00e9rison. Cependant les douleurs peuvent continuer bien que la pathologie ou les l\u00e9sions se soient r\u00e9sorb\u00e9es. Avec un suivi \u00e0 la fois kin\u00e9sith\u00e9rapique et psychologique les douleurs s&rsquo;att\u00e9nuent avec le temps jusqu\u2019\u00e0 dispara\u00eetre dans la majorit\u00e9 des cas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019article sympt\u00f4mes et causes de la cervicalgie met en avant le large \u00e9ventail des origines des douleurs cervicales. Soulager la cervicalgie d\u00e9pendra en grande partie de la mani\u00e8re dont la douleur s&rsquo;est produite ainsi que de l\u2019intensit\u00e9 de la douleur. De mani\u00e8re g\u00e9n\u00e9rale, la pr\u00e9vention est la premi\u00e8re \u00e9tape \u00e0 mettre en place. On privil\u00e9giera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9venir et soulager la cervicalgie une approche pluridisciplinaire<\/title>\n<meta name=\"description\" content=\"Cliquez ici et soulager votre cervicalgie. 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