{"id":935,"date":"2021-03-12T12:07:00","date_gmt":"2021-03-12T11:07:00","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=935"},"modified":"2021-03-12T08:23:28","modified_gmt":"2021-03-12T07:23:28","slug":"la-recuperation-sportive-3-secrets-des-athletes","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/la-recuperation-sportive-3-secrets-des-athletes\/","title":{"rendered":"La r\u00e9cup\u00e9ration sportive: 3 secrets des athl\u00e8tes"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Tous les meilleurs entra\u00eeneurs vous le diront: la r\u00e9cup\u00e9ration sportive<\/strong> est un pilier de la performance. Elle fait partie int\u00e9grante de l\u2019entra\u00eenement. Elle permet non seulement de progresser en am\u00e9liorant votre condition physique mais \u00e9galement de pr\u00e9server votre sant\u00e9. Vous pourrez ainsi pratiquer plus longtemps votre sport pr\u00e9f\u00e9r\u00e9.<\/p>\n

Les recherches scientifiques<\/a> sont nombreuses dans le domaine. Il est \u00e9galement int\u00e9ressant d\u2019observer les pratiques de r\u00e9cup\u00e9ration des athl\u00e8tes<\/strong> de haut niveau qui peuvent nous inspirer au quotidien. La r\u00e9cup\u00e9ration sportive<\/strong> est un art pluridisciplinaire, d\u00e9couvrons quelques secrets qui vous permettront de performer en \u00e9vitant blessures et traumatismes.<\/p>\n

L\u2019accompagnement par un kin\u00e9sith\u00e9rapeute: un pro pour votre mieux r\u00e9cup\u00e9rer<\/h2>\n

Tous les sportifs de haut niveau, quel que soit leur domaine, sont accompagn\u00e9s par des professionnels de sant\u00e9<\/a>. Le kin\u00e9sith\u00e9rapeute est l\u2019un des piliers de l\u2019\u00e9quipe qui entoure les athl\u00e8tes. Il joue un r\u00f4le primordial dans la r\u00e9cup\u00e9ration sportive<\/strong>.<\/p>\n

Il y a deux facteurs importants pour la r\u00e9cup\u00e9ration des sportifs de haut niveau<\/strong>: la qualit\u00e9 de celle-ci et le temps n\u00e9cessaire. Plus le temps de r\u00e9cup\u00e9ration est court, plus rapidement l\u2019athl\u00e8te peut reprendre ses entra\u00eenements.<\/p>\n

Pour jouer sur ces deux tableaux, les kin\u00e9s ont \u00e0 leur arc une vari\u00e9t\u00e9 de techniques et d\u2019outils qui leur permettent d\u2019optimiser la qualit\u00e9 de r\u00e9cup\u00e9ration<\/strong> rapidement. La liste est longue et non exhaustive: massages, stretching, hydroth\u00e9rapie, pressoth\u00e9rapie, \u00e9lectrostimulation, sauna, cryoth\u00e9rapie\u2026<\/p>\n

Les masseurs-kin\u00e9sith\u00e9rapeutes mettent en place de v\u00e9ritables protocoles de r\u00e9cup\u00e9ration<\/strong> qu\u2019ils peuvent adapter aux cas par cas. Ils donnent \u00e9galement des conseils pour am\u00e9liorer postures et mouvements afin de pr\u00e9venir les blessures. Que vous soyez un sportif de haut niveau ou un joggeur occasionnel, l’accompagnement par un kin\u00e9 est un v\u00e9ritable atout, autant pour vos performances que pour votre sant\u00e9.<\/p>\n

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Le r\u00f4le de l\u2019alimentation dans la r\u00e9cup\u00e9ration sportive.<\/h2>\n

C\u2019est par notre alimentation que nous obtenons l’\u00e9nergie n\u00e9cessaire au bon fonctionnement de notre corps. Ce que nous ing\u00e9rons influence directement nos performances physiques, mentales, les risques de blessure et notre capacit\u00e9 de r\u00e9cup\u00e9ration<\/strong>. Si l\u2019alimentation apr\u00e8s l\u2019effort a son importance, c\u2019est surtout ce que nous mangeons au quotidien qui fait la diff\u00e9rence.<\/p>\n

Chaque personne a des besoins alimentaires qui lui sont sp\u00e9cifiques. C\u2019est pourquoi un accompagnement par un sp\u00e9cialiste de la nutrition est fortement recommand\u00e9. Cependant il y a quelques principes qui s\u2019appliquent \u00e0 tous et cela passe par un alimentation principalement v\u00e9g\u00e9tale.<\/p>\n

Les v\u00e9g\u00e9taux sont la principale source d\u2019\u00e9nergie pour notre organisme. Nous les assimilons et \u00e9liminons mieux que les produits d\u2019origine animale. C\u2019est la base de la pyramide alimentaire de l\u2019\u00eatre humain. L\u2019image de l\u2019homme fort qui est un viandar inv\u00e9t\u00e9r\u00e9 est mise \u00e0 mal depuis plusieurs d\u00e9cennies. Certains des athl\u00e8tes les plus connus sont m\u00eame strictement v\u00e9g\u00e9tarien, voir v\u00e9gan. Parmi eux sont: Franck Medrano, Carl Lewis, Patrick Baboumian, Mike Tyson (si on ne compte pas son go\u00fbt prononc\u00e9 pour l\u2019oreille de Holyfield)… La liste est longue et se rallonge chaque ann\u00e9e car la prise de conscience des sportifs est d\u00e9j\u00e0 bien ancr\u00e9e dans ce domaine.<\/p>\n

Le sommeil pour bien r\u00e9cup\u00e9rer<\/h2>\n

Passer de bonnes nuits de sommeil est \u00e9galement un facteur cl\u00e9. C\u2019est pendant cette phase que notre corps se \u201cr\u00e9pare\u201d. Avant ou apr\u00e8s un gros effort, les fortes \u00e9motions engendr\u00e9es par une comp\u00e9tition, il n\u2019est pas toujours facile de trouver le sommeil et que celui-ci soit r\u00e9parateur. Il y a cependant plusieurs facteurs qui peuvent faciliter l\u2019endormissement.<\/p>\n

On peut par exemple pr\u00e9voir des temps de m\u00e9ditation avant d\u2019aller se coucher et le matin au r\u00e9veil. Cette pratique permet de se d\u00e9tendre, d\u2019accepter le moment pr\u00e9sent tel qu\u2019il est. On n\u2019est ni dans le pass\u00e9, ni dans le futur on observe simplement ce qui est en nous dans l\u2019instant, sans jugement.<\/p>\n

L\u2019alimentation est encore un facteur important \u00e0 prendre en compte. Il est n\u00e9cessaire d\u2019apporter les nutriments pour r\u00e9g\u00e9n\u00e9rer notre corps tout en lui permettant d\u2019orienter cette \u00e9nergie vers sa reconstitution. Manger des aliments qui se dig\u00e8rent facilement 1h ou 2h avant d\u2019aller se coucher permet de ne pas passer la moiti\u00e9 de la nuit \u00e0 dig\u00e9rer.<\/p>\n

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Tous les meilleurs entra\u00eeneurs vous le diront: la r\u00e9cup\u00e9ration sportive est un pilier de la performance. Elle fait partie int\u00e9grante de l\u2019entra\u00eenement. Elle permet non seulement de progresser en am\u00e9liorant votre condition physique mais \u00e9galement de pr\u00e9server votre sant\u00e9. Vous pourrez ainsi pratiquer plus longtemps votre sport pr\u00e9f\u00e9r\u00e9. Les recherches scientifiques sont nombreuses dans le […]<\/p>\n","protected":false},"author":1,"featured_media":936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nLa r\u00e9cup\u00e9ration sportive: 3 secrets des athl\u00e8tes - Kin\u00e9Oblog<\/title>\n<meta name=\"description\" content=\"Cliquez ici pour d\u00e9couvrir les secrets de la r\u00e9cup\u00e9ration sportive des athl\u00e8tes. 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