{"id":919,"date":"2021-03-10T18:23:00","date_gmt":"2021-03-10T17:23:00","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=919"},"modified":"2021-03-10T10:52:17","modified_gmt":"2021-03-10T09:52:17","slug":"syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/","title":{"rendered":"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le syndrome du canal carpien touche environ 10% de la population. C\u2019est le trouble musculosquelettique (TMS) le plus fr\u00e9quent en m\u00e9decine du travail et qui engendre de nombreux arr\u00eats pour maladie professionnelle.<\/p>\n

Le canal carpien est l\u2019espace entre les os du poignet et le ligament annulaire ant\u00e9rieur du carpe. Le tout forme un tunnel rigide dans lequel passent les tendons fl\u00e9chisseurs des doigts ainsi que le nerf m\u00e9dian. Lorsque ce dernier est comprim\u00e9, une perte de sensibilit\u00e9, des fourmillements ou des douleurs apparaissent. Si la cause du syndrome du canal carpien est parfois difficilement identifiable, certaines habitudes permettent de pr\u00e9venir<\/a> son apparition.<\/p>\n

 <\/p>\n

Faites-vous accompagner pour pr\u00e9venir le syndrome du canal carpien.<\/h2>\n

Les causes du syndrome du canal carpien peuvent \u00eatre li\u00e9es \u00e0 votre activit\u00e9 professionnelle ou vos loisirs. En effet des mouvements r\u00e9p\u00e9titifs, les vibrations, une posture non ergonomique sont souvent \u00e0 l\u2019origine d\u2019inflammation qui vont appuyer sur le nerf m\u00e9dian.<\/p>\n

Votre kin\u00e9 pr\u00e9f\u00e9r\u00e9 est le professionnel de sant\u00e9 id\u00e9al pour vous proposer des solutions \u00e0 mettre en place au quotidien afin de pr\u00e9venir les TMS. Certains kin\u00e9sith\u00e9rapeutes et ergoth\u00e9rapeutes m\u00e8nent des actions de pr\u00e9vention aupr\u00e8s d\u2019entreprises et clubs sportifs, parlez-en \u00e0 votre employeur ou votre club.<\/p>\n

Vous pouvez \u00e9galement consulter votre kin\u00e9 librement, sans ordonnance, pour un accompagnement personnalis\u00e9 de pr\u00e9vention. Certes, ces actes ne sont pas rembours\u00e9s par la s\u00e9curit\u00e9 sociale (ce qui est bien dommage car la pr\u00e9vention co\u00fbte moins cher que le soin) mais se maintenir en bonne sant\u00e9 n’a pas de prix n\u2019est-ce pas ?<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb module_class=\u00a0\u00bb et_pb_row_fullwidth\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb width_tablet=\u00a0\u00bb80%\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb89%\u00a0\u00bb max_width_tablet=\u00a0\u00bb80%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2020\/12\/baniere-paysage.png\u00a0\u00bb alt=\u00a0\u00bbSite web agenda kin\u00e9\u00a0\u00bb title_text=\u00a0\u00bbbaniere paysage\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/kineoweb.fr\/notre-offre\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.8″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Entretenez une activit\u00e9 physique mod\u00e9r\u00e9 et r\u00e9guli\u00e8re<\/h2>\n

Si certains sports peuvent \u00eatre \u00e0 l\u2019origine du syndrome du canal carpien (tennis, cyclisme, golf\u2026), avoir une activit\u00e9 physique mod\u00e9r\u00e9e et r\u00e9guli\u00e8re est b\u00e9n\u00e9fique. En effet l\u2019activit\u00e9 sportive va activer la circulation lymphatique qui joue un r\u00f4le dans l\u2019\u00e9limination des toxines, microbes et autres d\u00e9chets qui peuvent \u00eatre une source d\u2019inflammation.<\/p>\n

Pensez \u00e0 privil\u00e9gier les \u00e9tirements du poignet en d\u00e9but et fin d\u2019activit\u00e9. Si le sport que vous pratiquez engendre un effort soutenu ou des chocs au niveau du poignet (tennis, v\u00e9lo\u2026), profitez des moindres instants de r\u00e9pit pour d\u00e9tendre vos bras des \u00e9paules jusqu\u2019au bout des doigts. Non seulement votre tunnel carpien vous en sera reconnaissant, mais vous am\u00e9liorez \u00e9galement votre r\u00e9silience et vos r\u00e9sultats. Encore une fois, se faire accompagner par votre kin\u00e9sith\u00e9rapeute<\/a> ne vous apportera que des b\u00e9n\u00e9fices.<\/p>\n

\u00c9quilibrez votre alimentation.<\/h2>\n

Le syndrome du canal carpien peut \u00eatre li\u00e9 \u00e0 certaines maladies qui favorisent la r\u00e9tention d\u2019eau ou les oed\u00e8mes. L\u2019ob\u00e9sit\u00e9, le diab\u00e8te ou encore l\u2019arthrose<\/a> sont des facteurs de risque qui peuvent souvent \u00eatre att\u00e9nu\u00e9s par une alimentation \u00e9quilibr\u00e9e.<\/p>\n

Privil\u00e9gier des aliments anti-inflammatoires est tout aussi important en pr\u00e9vention qu\u2019en traitement. C\u2019est pourquoi privil\u00e9gier une alimentation v\u00e9g\u00e9tale et r\u00e9duire les aliments pro-inflammatoires tels que la viandes, les produits ultra-transform\u00e9s, les sucres, les produits laitiers, est une habitude \u00e0 mettre en place de fa\u00e7on progressive.<\/p>\n

Se faire accompagner par un professionnel de l\u2019alimentation est \u00e9galement une strat\u00e9gie gagnante. Celui-ci saura s\u2019adapter \u00e0 vos contraintes, go\u00fbts et objectifs. Vous avancerez ainsi de fa\u00e7on plus s\u00fbre et les r\u00e9sultats sur le court, moyen et long terme seront plus importants. La motivation lorsqu\u2019on avance seul est \u00e9galement plus difficile \u00e0 maintenir dans le temps.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Le syndrome du canal carpien touche environ 10% de la population. C\u2019est le trouble musculosquelettique (TMS) le plus fr\u00e9quent en m\u00e9decine du travail et qui engendre de nombreux arr\u00eats pour maladie professionnelle. Le canal carpien est l\u2019espace entre les os du poignet et le ligament annulaire ant\u00e9rieur du carpe. Le tout forme un tunnel rigide […]<\/p>\n","protected":false},"author":1,"featured_media":920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nSyndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir - Kin\u00e9Oblog<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ici comment pr\u00e9venir l'apparition du syndrome du canal carpien. Quels habitudes et quels accompagnements mettre en place\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir - Kin\u00e9Oblog\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez ici comment pr\u00e9venir l'apparition du syndrome du canal carpien. Quels habitudes et quels accompagnements mettre en place\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/\" \/>\n<meta property=\"og:site_name\" content=\"Kin\u00e9Oblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Kin%c3%a9Oweb-1551479311825491\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T17:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2021\/03\/Syndrome-canal-carpien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kineoweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"kineoweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/\"},\"author\":{\"name\":\"kineoweb\",\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/#\\\/schema\\\/person\\\/276328f3f20d571a6313a40a82bab4ea\"},\"headline\":\"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir\",\"datePublished\":\"2021-03-10T17:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/\"},\"wordCount\":908,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/kineoweb.fr\\\/kineoblog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/03\\\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1\",\"articleSection\":[\"Pr\u00e9vention\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/\",\"url\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/\",\"name\":\"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir - Kin\u00e9Oblog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/kineoweb.fr\\\/kineoblog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/03\\\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1\",\"datePublished\":\"2021-03-10T17:23:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/#\\\/schema\\\/person\\\/276328f3f20d571a6313a40a82bab4ea\"},\"description\":\"D\u00e9couvrez ici comment pr\u00e9venir l'apparition du syndrome du canal carpien. Quels habitudes et quels accompagnements mettre en place\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/kineoweb.fr\\\/kineoblog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/03\\\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/kineoweb.fr\\\/kineoblog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/03\\\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1\",\"width\":640,\"height\":426,\"caption\":\"Syndrome canal carpien\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/#website\",\"url\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/\",\"name\":\"Kin\u00e9Oblog\",\"description\":\"Conseils et informations pour les Kin\u00e9s et Ost\u00e9os\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/#\\\/schema\\\/person\\\/276328f3f20d571a6313a40a82bab4ea\",\"name\":\"kineoweb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63966abb47ac008849350af90453384a20b61d9f1b4cc0fc20b34cdd2c666586?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63966abb47ac008849350af90453384a20b61d9f1b4cc0fc20b34cdd2c666586?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63966abb47ac008849350af90453384a20b61d9f1b4cc0fc20b34cdd2c666586?s=96&d=mm&r=g\",\"caption\":\"kineoweb\"},\"url\":\"https:\\\/\\\/kineoweb.fr\\\/kineoblog\\\/author\\\/kineoweb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir - Kin\u00e9Oblog","description":"D\u00e9couvrez ici comment pr\u00e9venir l'apparition du syndrome du canal carpien. Quels habitudes et quels accompagnements mettre en place","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/","og_locale":"fr_FR","og_type":"article","og_title":"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir - Kin\u00e9Oblog","og_description":"D\u00e9couvrez ici comment pr\u00e9venir l'apparition du syndrome du canal carpien. Quels habitudes et quels accompagnements mettre en place","og_url":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/","og_site_name":"Kin\u00e9Oblog","article_publisher":"https:\/\/www.facebook.com\/Kin%c3%a9Oweb-1551479311825491\/?ref=aymt_homepage_panel","article_published_time":"2021-03-10T17:23:00+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2021\/03\/Syndrome-canal-carpien.jpg","type":"image\/jpeg"}],"author":"kineoweb","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"kineoweb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#article","isPartOf":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/"},"author":{"name":"kineoweb","@id":"https:\/\/kineoweb.fr\/kineoblog\/#\/schema\/person\/276328f3f20d571a6313a40a82bab4ea"},"headline":"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir","datePublished":"2021-03-10T17:23:00+00:00","mainEntityOfPage":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/"},"wordCount":908,"commentCount":1,"image":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2021\/03\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1","articleSection":["Pr\u00e9vention"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/","url":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/","name":"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir - Kin\u00e9Oblog","isPartOf":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#primaryimage"},"image":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2021\/03\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1","datePublished":"2021-03-10T17:23:00+00:00","author":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/#\/schema\/person\/276328f3f20d571a6313a40a82bab4ea"},"description":"D\u00e9couvrez ici comment pr\u00e9venir l'apparition du syndrome du canal carpien. Quels habitudes et quels accompagnements mettre en place","breadcrumb":{"@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#primaryimage","url":"https:\/\/i0.wp.com\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2021\/03\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1","contentUrl":"https:\/\/i0.wp.com\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2021\/03\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1","width":640,"height":426,"caption":"Syndrome canal carpien"},{"@type":"BreadcrumbList","@id":"https:\/\/kineoweb.fr\/kineoblog\/syndrome-du-canal-carpien-3-astuces-pour-sen-prevenir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/kineoweb.fr\/kineoblog\/"},{"@type":"ListItem","position":2,"name":"Syndrome du canal carpien: 3 astuces pour s\u2019en pr\u00e9venir"}]},{"@type":"WebSite","@id":"https:\/\/kineoweb.fr\/kineoblog\/#website","url":"https:\/\/kineoweb.fr\/kineoblog\/","name":"Kin\u00e9Oblog","description":"Conseils et informations pour les Kin\u00e9s et Ost\u00e9os","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kineoweb.fr\/kineoblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/kineoweb.fr\/kineoblog\/#\/schema\/person\/276328f3f20d571a6313a40a82bab4ea","name":"kineoweb","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/63966abb47ac008849350af90453384a20b61d9f1b4cc0fc20b34cdd2c666586?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/63966abb47ac008849350af90453384a20b61d9f1b4cc0fc20b34cdd2c666586?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/63966abb47ac008849350af90453384a20b61d9f1b4cc0fc20b34cdd2c666586?s=96&d=mm&r=g","caption":"kineoweb"},"url":"https:\/\/kineoweb.fr\/kineoblog\/author\/kineoweb\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2021\/03\/Syndrome-canal-carpien.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":4,"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/posts\/919\/revisions\/927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineoweb.fr\/kineoblog\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}