{"id":672,"date":"2018-05-02T07:28:57","date_gmt":"2018-05-02T05:28:57","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=672"},"modified":"2018-05-02T07:28:57","modified_gmt":"2018-05-02T05:28:57","slug":"prevenir-les-deformations-de-la-colonne-vertebrale","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/prevenir-les-deformations-de-la-colonne-vertebrale\/","title":{"rendered":"Pr\u00e9venir les d\u00e9formations de la colonne vert\u00e9brale"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#000000&Prime;][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb3.1.1&Prime; text_orientation=\u00a0\u00bbjustified\u00a0\u00bb]<\/p>\n<h2>Courbures normales ou pathologiques de la colonne vertebrale?<\/h2>\n<p>La colonne vert\u00e9brale a quatre courbures naturelles sur le plan sagittale (vue de profil) qui sont du haut vers le bas:<br \/>\nla lordose cervicale (aspect creus\u00e9 du cou)<br \/>\nla cyphose thoracique (la bosse du dos)<br \/>\nla lordose lombaire (creux en bas du dos)<br \/>\nla cyphose sacrale\/coccygienne<\/p>\n<p>Les principales pathologies de d\u00e9formation de la colonne vert\u00e9brale sont des courbures excessives (hyperlordose et hypercyphose) ou au contraire effac\u00e9es (hypolordose et hypocyphose), une d\u00e9viation lat\u00e9rale (attitude scoliotique) ou une d\u00e9viation lat\u00e9rale accompagn\u00e9e d\u2019une rotation (scoliose).<\/p>\n<p>Le premier r\u00e9flex est donc de consulter un m\u00e9decin pour d\u00e9finir la pathologie, son importance, son origine et le traitement le mieux adapt\u00e9. Certaines pathologies peuvent n\u00e9cessiter une intervention chirurgicale d\u2019autres peuvent \u00eatre corrig\u00e9es par une alimentation plus \u00e9quilibr\u00e9e, des exercices et des corrections de postures.<\/p>\n<h2>Pr\u00e9vention lordose, cyphose et attitude scoliotique<\/h2>\n<h3>Alimentation \u00e9quilibr\u00e9e et activit\u00e9 physique.<\/h3>\n<p>L\u2019ob\u00e9sit\u00e9 accentue la lordose lombaire. Avoir un alimentation \u00e9quilibr\u00e9e et faire une activit\u00e9 physique douce r\u00e9guli\u00e8rement sont deux excellents moyens de pr\u00e9venir les d\u00e9formations de la colonne vert\u00e9brale. Cette solution est de loin celle avec le meilleur ratio b\u00e9n\u00e9fices\/co\u00fbt: on se fait plaisir, on fait du bien \u00e0 notre corps naturellement et cela ne co\u00fbte rien d\u2019autre que de changer quelques habitudes.<\/p>\n<h3>Bien assis et bien debout.<\/h3>\n<p>Lorsqu\u2019on reste assis ou debout pendant de longues p\u00e9riodes les d\u00e9formations posturales peuvent se produire sur le long terme. Pour la position assise je vous invite \u00e0 lire le paragraphe sur les troubles musculo-squelettiques de l\u2019article <a href=\"https:\/\/kineoweb.fr\/kineoblog\/prevention-travail-ecran\/\" target=\"_blank\" rel=\"noopener\">Travail sur \u00e9cran: quelques gestes pr\u00e9ventifs simples<\/a>.<\/p>\n<p>En position debout les talons de plus de 5 cm sont \u00e9videmment \u00e0 proscrire au quotidien, si la chute de rein plait \u00e0 certain(e), les douleurs lombaires sur le long terme sont beaucoup moins agr\u00e9ables. Lorsqu\u2019on <a href=\"https:\/\/kineoweb.fr\/kineoblog\/porter-charge-lourde\/\" target=\"_blank\" rel=\"noopener\">porte des charges lourdes<\/a> des r\u00e8gles de pr\u00e9vention sont \u00e0 respect\u00e9es \u00e9galement.<\/p>\n<p>[\/et_pb_text][et_pb_image _builder_version=\u00a0\u00bb3.1.1&Prime; src=\u00a0\u00bbhttps:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2018\/05\/lombalgie.jpg\u00a0\u00bb \/][et_pb_text _builder_version=\u00a0\u00bb3.1.1&Prime; text_orientation=\u00a0\u00bbjustified\u00a0\u00bb]<\/p>\n<h3>\u201cLe bon traitement c\u2019est le mouvement.\u201d<\/h3>\n<p>Il y a quelques mois la s\u00e9curit\u00e9 sociale lan\u00e7ait sa <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/lombalgie-aigue\/traitement-prevention\" target=\"_blank\" rel=\"noopener\">campagne de pr\u00e9vention pour le mal de dos<\/a>. De nombreuses affiches, vid\u00e9os et articles ont \u00e9t\u00e9 publi\u00e9s dont celui en lien qui est tr\u00e8s complet avec \u00e9galement des exercices simples \u00e0 faire chez soi. Notre corps n\u2019est pas fait pour rester dans une position statique. Le mouvement, changer d\u2019activit\u00e9, de posture permettent de varier les muscles et articulations sollicit\u00e9s et donc de pr\u00e9venir les probl\u00e8mes sur le long terme \u00e0 condition de faire les bons mouvements.<\/p>\n<h2>Votre kin\u00e9 est toujours votre meilleur alli\u00e9.<\/h2>\n<p>Votre kin\u00e9sith\u00e9rapeute est la personne qui saura vous conseiller et vous accompagner sur le long terme. Il conna\u00eet les m\u00e9caniques du corps mais il apprend aussi \u00e0 vous conna\u00eetre pour fournir des solutions qui sont adapt\u00e9es \u00e0 votre situation, \u00e0 votre quotidien, \u00e0 votre corps. N\u2019attendez pas d\u2019\u00eatre en souffrance pour le consulter, c\u2019est aussi un champion de la pr\u00e9vention pour votre bien-\u00eatre.<\/p>\n<h3>Envie d\u2019approfondir ?<\/h3>\n<p>https:\/\/www.vulgaris-medical.com\/encyclopedie-medicale\/cyphose<br \/>\nhttps:\/\/www.vulgaris-medical.com\/encyclopedie-medicale\/lordose-lombaire<br \/>\nhttp:\/\/www.cliniquespinecor.ca\/fr\/cyphose.php<br \/>\nhttp:\/\/orthochiro.ca\/fr\/lordose.php<br \/>\nhttp:\/\/www.e-sante.fr\/mauvaises-postures\/symptome-maladie\/742<br \/>\nhttp:\/\/scoliose.org\/silverstripe\/<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000&Prime;][et_pb_fullwidth_image _builder_version=\u00a0\u00bb3.1.1&Prime; src=\u00a0\u00bbhttps:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2018\/03\/baniere-paysage.png\u00a0\u00bb \/][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Courbures normales ou pathologiques de la colonne vertebrale? La colonne vert\u00e9brale a quatre courbures naturelles sur le plan sagittale (vue de profil) qui sont du haut vers le bas: la lordose cervicale (aspect creus\u00e9 du cou) la cyphose thoracique (la bosse du dos) la lordose lombaire (creux en bas du dos) la cyphose sacrale\/coccygienne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9venir les d\u00e9formations de la colonne vert\u00e9brale - 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