{"id":600,"date":"2018-01-30T09:28:45","date_gmt":"2018-01-30T08:28:45","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=600"},"modified":"2018-01-30T09:28:45","modified_gmt":"2018-01-30T08:28:45","slug":"perinee-prevention","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/perinee-prevention\/","title":{"rendered":"Chouchoutons notre p\u00e9rin\u00e9e"},"content":{"rendered":"

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Messieurs, cet article vous concerne tout autant que ces dames! Eh oui, tout le monde a un p\u00e9rin\u00e9e. Il y a bien quelques diff\u00e9rences entre homme et femme mais son r\u00f4le principal est le m\u00eame. Sans lui les voies digestives inf\u00e9rieures d\u00e9gringolent, nous serions \u00e9ternellement punis au petit coin et atteindre le 7\u00e8me ciel devient utopique. Pas tr\u00e8s r\u00e9jouissant. Donc, merci p\u00e9rin\u00e9e pour ton soutien, ta ma\u00eetrise et le plaisir que tu nous donnes, promis on va prendre soin de toi.<\/p>\n

Mais en fait… le p\u00e9rin\u00e9e c\u2019est quoi?<\/h2>\n

Pour faire simple, c\u2019est un ensemble musculaire qui s\u2019\u00e9tend du pubis au coccyx. Ces muscles, ligaments et membranes travaillent ensemble pour soutenir les appareils digestif, urinaire et reproducteur.<\/p>\n

Chez la femme le p\u00e9rin\u00e9e est plus large et est mis \u00e0 rude \u00e9preuve au moment de l\u2019accouchement. C\u2019est la raison pour laquelle elle en entend beaucoup parler au moment de la grossesse et en post-partum.<\/p>\n

Chez l\u2019homme le bassin est plus \u00e9troit et le p\u00e9rin\u00e9e subit moins de pression. Il semble plus pr\u00e9serv\u00e9 et pourtant entre l\u2019usure m\u00e9canique et certaines pathologies ou op\u00e9rations il est \u00e9galement fragilis\u00e9.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb3.0.98″]<iframe width=\u00a0\u00bb560″ height=\u00a0\u00bb315″ src=\u00a0\u00bbhttps:\/\/www.youtube.com\/embed\/gXBX-2oLl1k\u00a0\u00bb frameborder=\u00a0\u00bb0″ allow=\u00a0\u00bbautoplay; encrypted-media\u00a0\u00bb allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text _builder_version=\u00a0\u00bb3.0.98″ background_layout=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n

Prendre soin de son p\u00e9rin\u00e9e au quotidien.<\/h2>\n

Si ces muscles sont sollicit\u00e9s tout au long de la journ\u00e9e, certains efforts sont particuli\u00e8rement \u00e9prouvants. Cependant quelques gestes simples sont d\u00e9j\u00e0 des actes pr\u00e9ventifs efficaces.<\/p>\n

Parlons de ce moment d\u2019intense m\u00e9ditation en fin de transit intestinal, surtout en cas d\u2019embouteillages r\u00e9currents. Une posture adapt\u00e9e (genoux relev\u00e9s, buste l\u00e9g\u00e8rement en avant) et un travail en expiration (ne pas bloquer la respiration) pr\u00e9servent notre \u201ctrampoline pelvien\u201d. A ce sujet je vous recommande le livre savoureux de Guila Enders Le Charme Discret de l\u2019Intestin<\/em>.<\/p>\n

Je vous invite \u00e9galement \u00e0 (re)lire l\u2019article porter une charge lourde<\/a>. Votre \u201chamac p\u00e9rin\u00e9al\u201d et votre dos vous en seront reconnaissants.<\/p>\n

Enfin, pour les sportifs, se faire accompagn\u00e9 par un masseur-kin\u00e9sith\u00e9rapeute sera un v\u00e9ritable atout. Gr\u00e2ce \u00e0 ce sp\u00e9cialiste, faites rhymer action pr\u00e9ventive avec performance sportive<\/a>.<\/p>\n

Exercices et gymnastiques douces<\/h2>\n

Tous les muscles ont besoin d\u2019un entra\u00eenement r\u00e9gulier pour rester en forme ou se renforcer. Les exercices de Kegel, con\u00e7u par le gyn\u00e9cologue du m\u00eame nom dans les ann\u00e9es 40, sont une s\u00e9rie de contractions et d\u00e9contractions des muscles du plancher pelvien. L\u2019avantage de ces exercices est qu\u2019ils peuvent \u00eatre pratiqu\u00e9s discr\u00e8tement plusieurs fois par jour sans que personne d\u2019autre que vous ne s\u2019en aper\u00e7oive.<\/p>\n

En voici quelques exemples \u00e0 faire 3-4 fois par jour par s\u00e9rie de 10:
\nSerrez vos muscles du plancher pelvien pendant 5 secondes, puis d\u00e9tendez-les pendant 5 secondes.
\nTout d\u2019abord, d\u00e9tendez-vous pendant 2 \u00e0 10 secondes puis contractez vos muscles pendant 2 \u00e0 10 secondes
\nD\u00e9tendez votre muscle puis essayer le plus rapidement de le contracter \u00e0 nouveau.
\nVisualisez un ascenseur qui monte et descend en contractant et d\u00e9contractant le p\u00e9rin\u00e9e. Arr\u00e9tez-vous au 1er \u00e9tage, 2\u00e8me \u00e9tage, 1er \u00e9tage, RDC. Ding, vous y \u00eates!
\nLa respiration doit \u00eatre tout \u00e0 fait normale. Si vous voulez travailler vos abdos en m\u00eame temps contracter \u00e0 l\u2019expiration (encore de la lecture: Abdominaux Arr\u00eatez le Massacre<\/em> du Dr De Gasquet).<\/p>\n

Pour ce qui est des gymnastiques douces la liste est interminable. Choisissez selon vos go\u00fbts: Qi Gong, Ta\u00ee Qi, Yoga, Pilate, Gym Holistique, Feldenkrais, De Gasquet, Caufrie\u2026 Vous trouverez certainement un kin\u00e9 form\u00e9 \u00e0 l\u2019une de ces pratiques pr\u00e8s de chez vous.<\/p>\n

Pour de plus amples informations rendez-vous sur le site de l’Ordre des Masseurs-Kin\u00e9sith\u00e9rapeutes<\/a>.<\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Messieurs, cet article vous concerne tout autant que ces dames! Eh oui, tout le monde a un p\u00e9rin\u00e9e. Il y a bien quelques diff\u00e9rences entre homme et femme mais son r\u00f4le principal est le m\u00eame. Sans lui les voies digestives inf\u00e9rieures d\u00e9gringolent, nous serions \u00e9ternellement punis au petit coin et atteindre le 7\u00e8me ciel […]<\/p>\n","protected":false},"author":1,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nChouchoutons notre p\u00e9rin\u00e9e - pr\u00e9vention - Kin\u00e9Oblog<\/title>\n<meta name=\"description\" content=\"Le P\u00e9rin\u00e9e est un ensemble musculaire entre le pubis et le coccyx. 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