{"id":202,"date":"2016-12-01T09:16:06","date_gmt":"2016-12-01T08:16:06","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=202"},"modified":"2018-05-02T07:31:56","modified_gmt":"2018-05-02T05:31:56","slug":"porter-charge-lourde","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/porter-charge-lourde\/","title":{"rendered":"Porter une charge lourde"},"content":{"rendered":"

[et_pb_section bb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|54px|0px\u00a0\u00bb padding_mobile=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_px=\u00a0\u00bb1080px\u00a0\u00bb custom_width_percent=\u00a0\u00bb80%\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb disabled=\u00a0\u00bboff\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px|0|50px|0″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000″ next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_px=\u00a0\u00bb1080px\u00a0\u00bb custom_width_percent=\u00a0\u00bb80%\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb gutter_width=\u00a0\u00bb3″ padding_mobile=\u00a0\u00bboff\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb column_padding_mobile=\u00a0\u00bbon\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bbon\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bbon\u00a0\u00bb parallax_3=\u00a0\u00bboff\u00a0\u00bb parallax_method_3=\u00a0\u00bbon\u00a0\u00bb parallax_4=\u00a0\u00bboff\u00a0\u00bb parallax_method_4=\u00a0\u00bbon\u00a0\u00bb disabled=\u00a0\u00bboff\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb disabled=\u00a0\u00bboff\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb]<\/p>\n

Porter une charge lourde sollicite le\u00a0dos et les\u00a0articulations. Pour les pr\u00e9server il y a quelques principes simples \u00e0 respecter et des postures \u00e0 privil\u00e9gier. Nous verrons dans cette article des indications pr\u00e9ventives que l\u2019on peut facilement mettre en place dans notre quotidien.<\/p>\n

Principes de base pour porter une charge<\/h2>\n

<\/h3>\n

Ne pas porter un poids trop lourd<\/h3>\n

Le premier principe est \u00e9videmment de ne pas porter une charge trop importante. A titre indicatif une personne en bonne sant\u00e9 entre 18 et 65 ans pourra porter occasionnellement sans risque<\/a> de 15kg \u00e0 25kg avec une posture ad\u00e9quate. L\u2019id\u00e9al est donc de se faire aider pour r\u00e9partir le poids ou d\u2019utiliser un mat\u00e9riel appropri\u00e9 pour les charges plus importantes.<\/p>\n

<\/h3>\n

Utiliser les\u00a0muscles les plus puissants<\/h3>\n

Les membres les plus forts sont les\u00a0jambes, ce sont donc celles-ci qui devront fournir l\u2019effort principal pour soulever un poids. Les muscles des bras serviront \u00e0 maintenir fermement la charge et de pr\u00e9f\u00e9rence pr\u00e8s du corps. Les muscles du dos maintiennent principalement l\u2019\u00e9quilibre pour une r\u00e9partition des forces la plus droite possible.<\/p>\n

<\/h3>\n

Rester \u00e9quilibr\u00e9<\/h3>\n

Avant m\u00eame de porter une charge soyez\u00a0bien stable sur vos appuis. Un d\u00e9s\u00e9quilibre serait brusquement compens\u00e9 par votre\u00a0dos et le risque de se faire mal est donc tr\u00e8s important.<\/p>\n

Pour porter une charge dans chaque bras faites en sorte qu\u2019elles fassent approximativement le m\u00eame poids. Dans le cas contraire il vaut mieux privil\u00e9gier de ne porter qu\u2019une charge \u00e0 la fois avec les deux mains.<\/p>\n

Prenez soin \u00e9galement de tenir la charge pr\u00e8s du corps pour l’\u00e9quilibrer avec votre centre de gravit\u00e9. Vous \u00e9conomisez ainsi de l\u2019\u00e9nergie tout en pr\u00e9servant votre dos.<\/p>\n

<\/h3>\n

Respirer<\/h3>\n

Lorsqu\u2019on soul\u00e8ve une charge lourde il nous arrive de bloquer la respiration. Or celle-ci a un impact sur notre force et l\u2019activation de nos muscles. Concr\u00e8tement, vous inspirez avant de soulever le poids puis expirez en soulevant. Vous renforcez ainsi votre sangle abdominale et maintenez votre colonne lombaire dans une position ergonomique. A l\u2019expiration pensez \u00e9galement \u00e0 contracter le p\u00e9rin\u00e9e pour une plus grande efficacit\u00e9.<\/p>\n

Postures \u00e0 privil\u00e9gier<\/h2>\n

<\/h3>\n

Lever ou poser une charge jambes fl\u00e9chies et dos droit<\/h3>\n

Fl\u00e9chir les jambes pour soulever une charge permet de soulager le dos et les bras. L\u2019effort le plus important sera support\u00e9 par les membres inf\u00e9rieurs. Le risque d\u2019un Trouble Musculo-Squelettique (TMS) est donc moindre lorsque le \u00a0corps est utilis\u00e9 de la mani\u00e8re la plus appropri\u00e9e.<\/p>\n

Le fait de garder le dos droit permet de mieux r\u00e9partir le poids du corp et de l\u2019objet sur les disques intervert\u00e9braux. Ce sont de v\u00e9ritables amortisseurs naturels qui donnent la souplesse \u00e0 notre colonne vert\u00e9brale et assure sa long\u00e9vit\u00e9. Lorsque le dos est courb\u00e9 ce sont les rebords des disques qui sont sollicit\u00e9s plut\u00f4t que toute leur surface. L\u2019efficacit\u00e9 de ces amortisseurs diminue \u00e9galement avec l\u2019\u00e2ge et le risque de lombalgie augmente d\u2019autant plus vite si les bords sont us\u00e9s.<\/p>\n

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D\u00e9placer une charge<\/h3>\n

Le haut du corps et le bassin sont align\u00e9s pendant les d\u00e9placements. Si vous devez effectuer un mouvement rotatoire l\u2019id\u00e9al est de faire un pas interm\u00e9diaire plut\u00f4t que de ne tourner que le buste. Le bassin et les \u00e9paules tournent ensemble et restent ainsi dans l\u2019axe.<\/p>\n

Toujours dans l\u2019optique de garder le corps align\u00e9 \u00e9vitez de creuser le dos avec les \u00e9paules en arri\u00e8re. C\u2019est une posture qui se produit quand on met une charge en hauteur ou qu\u2019on la porte loin du corps. L\u2019id\u00e9al dans ces situations et de monter sur un marchepied ou un escabeau dans le premier cas ou ramener la charge pr\u00e8s du corps dans le second cas.<\/p>\n

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Images originales: SuvaPro<\/a><\/p>\n

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Conclusion<\/h2>\n

Ces quelques points de pr\u00e9vention sont facilement applicables dans votre quotidien cependant chaque personne et chaque situation sont diff\u00e9rentes. L\u2019id\u00e9al reste de consulter un kin\u00e9sith\u00e9rapeute ou\u00a0un ergoth\u00e9rapeute pour des conseils et des solutions adapt\u00e9s \u00e0 votre cas particulier.<\/p>\n

Dans le cas o\u00f9 vous devez porter des charges lourdes au travail<\/a> il existe une r\u00e9glementation strict. C\u2019est le devoir de l\u2019employeur de tout mettre en oeuvre pour pr\u00e9venir les\u00a0accidents. Cela passe par une analyse des risques, de l\u2019am\u00e9nagement du lieu de travail, de l\u2019information et de la formation.<\/p>\n

\u201cNotre corps est notre jardin, et la volont\u00e9 son jardinier\u201d William Shakespeare<\/p><\/blockquote>\n

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Porter une charge lourde sollicite le\u00a0dos et les\u00a0articulations. Pour les pr\u00e9server il y a quelques principes simples \u00e0 respecter et des postures \u00e0 privil\u00e9gier. Nous verrons dans cette article des indications pr\u00e9ventives que l\u2019on peut facilement mettre en place dans notre quotidien. Principes de base pour porter une charge Ne pas porter un poids trop […]<\/p>\n","protected":false},"author":7,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nPorter une charge lourde en pr\u00e9servant son dos - Kin\u00e9Oblog<\/title>\n<meta name=\"description\" content=\"Comment porter une charge lourde en pr\u00e9servant son dos et ses articulations? 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