{"id":134,"date":"2016-09-24T11:57:26","date_gmt":"2016-09-24T09:57:26","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=134"},"modified":"2016-12-01T21:36:13","modified_gmt":"2016-12-01T20:36:13","slug":"arreter-de-fumer","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/arreter-de-fumer\/","title":{"rendered":"Arr\u00eater de fumer: votre kin\u00e9 est votre alli\u00e9"},"content":{"rendered":"

[et_pb_section admin_label=\u00a0\u00bbsection\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb header_font=\u00a0\u00bbLato||||\u00a0\u00bb header_text_color=\u00a0\u00bb#666666″ text_font=\u00a0\u00bbLato||||\u00a0\u00bb text_text_color=\u00a0\u00bb#666666″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Arr\u00eater de fumer avec votre kin\u00e9:\u00a0pr\u00e9vention et prescription<\/h2>\n

Cette ann\u00e9e le r\u00f4le de pr\u00e9vention des Masseurs-Kin\u00e9sith\u00e9rapeutes est \u00e0 nouveau renforc\u00e9 dans les textes de loi comme nous l\u2019\u00e9voquions dans cet article<\/a>. Les m\u00e9decins ne sont donc pas les seuls \u00e0 pouvoir prescrire des substituts nicotiniques, votre kin\u00e9 pr\u00e9f\u00e9r\u00e9 peut maintenant le faire \u00e9galement. Mais les substituts ne sont pas leur seule arme contre le tabac.<\/p>\n

 <\/p>\n

Les activit\u00e9s sportives<\/h2>\n

Ca y est c\u2019est d\u00e9cid\u00e9, vous arr\u00eatez de fumer! Avoir une activit\u00e9 sportive vous aidera \u00e0 atteindre votre objectif. Essayez de courir en fumant et vous verrez qu\u2019il faudra faire un choix avant la fin de la clope\u2026 Donc pendant le sport on zappe d\u00e9j\u00e0 quelques cigarettes. Et c\u2019est pas fini, l\u2019effet se prolonge apr\u00e8s l\u2019activit\u00e9 puisque notre corps produit des endorphines, ce qui nous dispense de la cigarette plaisir: on nage d\u00e9j\u00e0 en plein bonheur.<\/p>\n

Bref le sport est votre alli\u00e9 contre le tabagisme. Mais quel sport choisir? Y a t il un sport plus efficace qu\u2019un autre? Tout d\u2019abord orientez-vous vers un sport qui vous plaise, c\u2019est une activit\u00e9 que vous ferez r\u00e9guli\u00e8rement tout au long de l\u2019ann\u00e9e, ce doit \u00eatre un plaisir pas une contrainte. Ensuite sachez que votre kin\u00e9 ador\u00e9 est certainement la personne la plus comp\u00e9tente pour vous orienter et vous conseiller vers une pratique en accord avec votre condition physique.<\/p>\n

 <\/p>\n

Les exercices de respiration<\/h2>\n

Si le sport nous aide ponctuellement \u00e0 ne pas fumer il y a des petites strat\u00e9gies qui peuvent \u00eatre mises en place tout au long de la journ\u00e9e. S\u2019occuper les mains, changer d\u2019activit\u00e9, boire un verre d\u2019eau, manger un fruit\u2026 tout ces petits trucs sont bien pratiques quand une envie de s\u2019encrasser les poumons nous chatouille la gorge. En effet le d\u00e9sir de fumer, bien que tr\u00e8s intense, ne dure jamais tr\u00e8s longtemps et il y a mille fa\u00e7on de se changer les id\u00e9es.<\/p>\n

Les exercices de respiration font partie de ces stratag\u00e8mes. On peut en plus en profiter pour renforcer ses abdominaux et avoir ainsi un magnifique ventre plat. Encore une fois votre kin\u00e9 souriant saura vous guider. De plus vous pourrez reproduire facilement ces exercices chez vous, au travail, en voiture, bref o\u00f9 vous voulez.<\/p>\n

 <\/p>\n

Hypnose<\/h2>\n

L\u2019autosuggestion est une technique qui fonctionne tr\u00e8s bien chez de nombreuses personnes. En commen\u00e7ant par se f\u00e9liciter et se r\u00e9compenser r\u00e9guli\u00e8rement d\u2019avoir arr\u00eat\u00e9 de fumer on est d\u00e9j\u00e0 dans une approche positive face \u00e0 notre d\u00e9marche. Plut\u00f4t que de r\u00e2ler contre soi-m\u00eame parce qu\u2019on a envie de fumer, on peut \u00eatre fier de ne pas avoir fum\u00e9 jusqu\u2019\u00e0 pr\u00e9sent et reconna\u00eetre qu\u2019il y a eu des moments difficiles mais qu\u2019on les a surmont\u00e9s. Cette technique nous reprogramme en quelque sorte, on passe d\u2019un sentiment d\u00e9sagr\u00e9able \u00e0 un sentiment agr\u00e9able alors que la situation reste la m\u00eame: notre corps ou notre esprit nous r\u00e9clame de la nicotine et il ne l\u2019aura pas.<\/p>\n

L\u2019hypnose fonctionne un peu de la m\u00eame fa\u00e7on, mais plut\u00f4t que d\u2019\u00eatre conscient et acteur on est en semi-conscience et c\u2019est une tiers personne qui nous guide. Quelle chance, votre gentille kin\u00e9 c\u2019est justement form\u00e9e \u00e0 l\u2019hypnose. Alors pourquoi ne pas essayer, \u00e7a ne peut que faire du bien.<\/p>\n

Accompagnement<\/h2>\n

Si pour certaine personne arr\u00eater de fumer est un challenge personnel, en t\u00eate \u00e0 t\u00eate avec soi m\u00eame, beaucoup pr\u00e9f\u00e8reront le partager avec son entourage. L\u2019accompagnement par les proches et souvent d\u00e9terminent donc n\u2019h\u00e9sitez pas \u00e0 pr\u00e9venir vos amis, votre famille, vos coll\u00e8gues: interdiction de fumer \u00e0 moins de 2km!<\/p>\n

Vous l\u2019aurez compris votre kin\u00e9 favori est \u00e9galement \u00e0 vos c\u00f4t\u00e9s. Il dispose d\u2019outils et de techniques qui seront autant d\u2019atouts tout au long de votre parcours. Alors ne vous cachez plus derri\u00e8re un \u00e9cran de fum\u00e9e et retrouvez le plaisir des journ\u00e9es sans tabac.<\/p>\n

 <\/p>\n

Pour aller plus loin<\/p>\n

Tabac info service<\/a><\/p>\n

Guide pratique INPES<\/a><\/p>\n

Am\u00e9lie: prise en charge des substituts<\/a><\/p>\n

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Arr\u00eater de fumer avec votre kin\u00e9:\u00a0pr\u00e9vention et prescription Cette ann\u00e9e le r\u00f4le de pr\u00e9vention des Masseurs-Kin\u00e9sith\u00e9rapeutes est \u00e0 nouveau renforc\u00e9 dans les textes de loi comme nous l\u2019\u00e9voquions dans cet article. Les m\u00e9decins ne sont donc pas les seuls \u00e0 pouvoir prescrire des substituts nicotiniques, votre kin\u00e9 pr\u00e9f\u00e9r\u00e9 peut maintenant le faire \u00e9galement. Mais les […]<\/p>\n","protected":false},"author":7,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nArr\u00eater de fumer: votre kin\u00e9 est votre alli\u00e9 - Kin\u00e9Oblog<\/title>\n<meta name=\"description\" content=\"Vous avez d\u00e9cid\u00e9 d'arr\u00eater de fumer? 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