{"id":1264,"date":"2022-12-21T19:51:26","date_gmt":"2022-12-21T18:51:26","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=1264"},"modified":"2022-12-22T09:40:56","modified_gmt":"2022-12-22T08:40:56","slug":"antalgym","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/antalgym\/","title":{"rendered":"Antalgym, postures d\u2019assouplissement pour pr\u00e9venir et soulager la douleur"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2022\/12\/entete-article-antalgym.png\u00a0\u00bb alt=\u00a0\u00bbAntalgym\u00a0\u00bb title_text=\u00a0\u00bbente\u0302te article antalgym\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbAlata|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ff4e62″ header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Antalgym, postures d\u2019assouplissement pour pr\u00e9venir et soulager la douleur.<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_2_font=\u00a0\u00bbAlata||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#21214c\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u201cPr\u00e9venez et soulager vos douleurs avec Antalgym<\/a>.\u201d<\/span><\/p>\n

C\u2019est un plaisir d\u2019accueillir Ren\u00e9 pour nous pr\u00e9senter cette m\u00e9thode. Nous verrons comment Antalgym fait le lien entre la gym (une technique consciente, volontaire, active qui vise \u00e0 am\u00e9liorer ou \u00e0 maintenir nos capacit\u00e9s corporelles par le biais d\u2019exercices) et sa capacit\u00e9 \u00e0 calmer la douleur et \u00e0 pr\u00e9venir certaines pathologies.<\/span><\/p>\n

 <\/p>\n

Ren\u00e9 Adamski, pouvez-vous vous pr\u00e9senter et nous dire comment est n\u00e9 Antalgym.<\/span><\/h2>\n

Je suis kin\u00e9 depuis 1974, j’ai rapidement compris que bien des troubles musculo-squletique avaient pour origine un enraidissement musculo-fasciale et articulaire et non pas un manque de force, j\u2019en veux pour preuve que les travailleurs manuels ou les sportifs ne sont indemne de douleurs.<\/span><\/p>\n

Apr\u00e8s avoir \u00e9t\u00e9 form\u00e9 par Fran\u00e7oise M\u00e9zi\u00e8re \u00e0 sa m\u00e9thode<\/a>, j\u2019ai approfondi les postures de base en cr\u00e9ant plus d\u2019une centaine de postures en respectant les 2 concepts incontournables que sont souplesse et globalit\u00e9.<\/span><\/p>\n

En effet, j\u2019ai constat\u00e9 qu\u2019il n\u2019y avait pas que la cha\u00eene post\u00e9rieure du corps qui se r\u00e9tracter, mais l\u2019ensemble des cha\u00eenes m\u00e9caniques et fonctionnelles (hormis la sangle abdominale) et qu\u2019ainsi le corps s\u2019adaptait \u00e0 ces raideurs entra\u00eenant des d\u00e9saxations articulaires responsables entre autre de l\u2019arthrose et des tendinites.<\/span><\/p>\n

Fort des excellents r\u00e9sultats obtenus en soin individuel par cette approche, j\u2019ai invit\u00e9 mes patients \u00e0 devenir acteurs de leur sant\u00e9 en cr\u00e9ant des cours collectifs que j\u2019ai nomm\u00e9 Antalgym<\/strong> avec ses 150 postures et exercices.<\/span><\/p>\n

Quels sont les piliers fondateurs de la M\u00e9thode Antalgym?<\/span><\/h2>\n

4 piliers sante\u0301 identifie\u0301s<\/b><\/p>\n

– Maintenir ou re\u0301cupe\u0301rer la <\/span>souplesse <\/b>dont la perte progressive est a\u0300 l\u2019origine de nombreux troubles musculo-squelettiques (douleurs, arthrose…).<\/span><\/p>\n

\u00a0– Maintenir ou retrouver une bonne <\/span>respiration<\/b>, favorisant le syste\u0300me digestif et cardiovasculaire notamment par la lib\u00e9ration du volume r\u00e9siduel qui augmente au fil de la vie par la r\u00e9traction des muscles inspirateurs.<\/span><\/p>\n

– Maintenir ou re\u0301cupe\u0301rer l\u2019<\/span>e\u0301quilibre <\/b>(pre\u0301vention des chutes, appre\u0301hension a\u0300 la marche…). La perte de souplesse musculo-fasciale diminue la r\u00e9activit\u00e9 proprioceptive sans oublier l’int\u00e9r\u00eat de maintenir une parfaite mobilit\u00e9 des multiples articulations du pied qui jouent un r\u00f4le majeur dans la stabilit\u00e9 du corps.<\/span><\/p>\n

– Favoriser la <\/span>de\u0301tente <\/b>pour se libe\u0301rer des tensions lie\u0301es au stress mais \u00e9galement retrouver l\u2019unit\u00e9 indispensable du corps et de sa conscience.<\/span><\/p>\n

 <\/p>\n

A qui s\u2019adresse la pratique de la m\u00e9thode Antalgym? A quelles pathologies est-elle particuli\u00e8rement adapt\u00e9e?<\/span><\/h2>\n

Hormis certaines pathologies neurologiques ou cognitives graves, la technique est ouverte \u00e0 tous. En effet, les postures sont \u00e9tudi\u00e9es pour prot\u00e9ger les articulations fragiles et douloureuses (y compris les proth\u00e8ses). Les \u00e9l\u00e8ves peuvent commencer les cours \u00e0 n\u2019importe quel \u00e2ge (le plus t\u00f4t sera le mieux), m\u00eame \u00e0 un \u00e2ge avanc\u00e9, car dans ce cas, j\u2019ai constat\u00e9 qu\u2019une r\u00e9cup\u00e9ration, m\u00eame si elle reste partielle, est syst\u00e9matiquement av\u00e9r\u00e9e.<\/span><\/p>\n

Aucune comp\u00e9tence sportive n\u2019est n\u00e9cessaire, il n\u2019y a pas d\u2019esprit de comp\u00e9tition, chacun travail avec ses possibilit\u00e9s du moment et s\u2019am\u00e9liore \u00e0 son rythme.<\/span><\/p>\n

Au final, Antalgym<\/strong> s\u2019adresse \u00e0 toute personne qui souhaite devenir acteur de sa sant\u00e9.<\/span><\/p>\n

Qui peut se former \u00e0 la m\u00e9thode Antalgym?<\/span><\/h2>\n

Tout th\u00e9rapeute ou \u00e9ducateur sportif titulaire d\u2019un dipl\u00f4me d’\u00c9tat, sachant que la dur\u00e9e de formation pourra \u00eatre adapt\u00e9e \u00e0 l\u2019objectif de chacun.<\/span><\/p>\n

Plusieurs professions param\u00e9dicales, kin\u00e9, ost\u00e9opathe, ergoth\u00e9rapeutes, psychomotriciens\u2026, peuvent tirer partie de notre formation dans la mesure o\u00f9 il sera abord\u00e9 surtout l\u2019origine m\u00e9canique mais aussi psycho-comportementale de nombreuses pathologies courantes.<\/span><\/p>\n

En effet, il est clair pour moi que lorsque l\u2019on consid\u00e8re une approche holistique d\u2019un traitement, chacun pourra tirer partie de ces informations dans sa sp\u00e9cialit\u00e9 (sans entrer toutefois dans l\u2019approche spirituel).<\/span><\/p>\n

Qu\u2019est-ce que Antalgym peut apporter au quotidien dans la pratique du kin\u00e9sith\u00e9rapeute?<\/span><\/h2>\n

Mon exp\u00e9rience de 48 ann\u00e9es de pratique en s\u00e9ance individuelle me permet, apr\u00e8s un bilan morphodynamique extr\u00eamement pr\u00e9cis de comprendre l\u2019origine de la pathologie du patient, et d\u2019en d\u00e9duire les solutions de traitement. De ce fait, j\u2019ai mis au point des postures sp\u00e9cifiques originales \u00e0 ma pratique de kin\u00e9sith\u00e9rapeute. Vous aurez donc compris qu\u2019un kin\u00e9 pourra b\u00e9n\u00e9ficier de la formation pour sa pratique individuelle mais aussi pour des cours collectifs.<\/span><\/p>\n

 <\/p>\n

Comment peut-on se former \u00e0 Antalgym?<\/span><\/h2>\n

La formation Antalgym<\/strong> se d\u00e9roule en e-learning, visio et se termine par du pr\u00e9sentiel pour affiner et valider les acquis.<\/span><\/p>\n

Cette formation b\u00e9n\u00e9ficie du label qualiopi et les d\u00e9marchent administratives sont assur\u00e9es par Diapasonia.<\/span><\/p>\n

Pour tout renseignement sur le contenu contactez-moi au 06 61 98 40 88 ou rendez-vous sur https:\/\/antalgym.com\/contacts\/<\/a><\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

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Antalgym est une m\u00e9thode d\u00e9velopp\u00e9e par Ren\u00e9 Adamski, kin\u00e9sith\u00e9rapeute, afin de soulager et pr\u00e9venir la douleur. 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