{"id":1042,"date":"2021-03-27T12:10:00","date_gmt":"2021-03-27T11:10:00","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=1042"},"modified":"2021-03-27T09:21:49","modified_gmt":"2021-03-27T08:21:49","slug":"prevenir-et-soulager-la-goutte-passe-par-lhygiene-de-vie","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/prevenir-et-soulager-la-goutte-passe-par-lhygiene-de-vie\/","title":{"rendered":"Pr\u00e9venir et soulager la goutte passe par l\u2019hygi\u00e8ne de vie"},"content":{"rendered":"

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Elle \u00e9tait autrefois appel\u00e9e la maladie des rois, la <\/span>goutte<\/b> est une forme d\u2019<\/span>arthrite<\/b> qui touche environ 1% de la population fran\u00e7aise. Son incidence est en augmentation dans la plupart des pays industrialis\u00e9s. Elle se d\u00e9clare g\u00e9n\u00e9ralement \u00e0 partir de 35 ans et ce sont les hommes qui sont majoritairement touch\u00e9s.\u00a0<\/span><\/p>\n

 <\/p>\n

L\u2019inflammation est due au d\u00e9p\u00f4t de cristaux d\u2019urate de sodium au niveau des articulations. Ceux-ci proviennent d\u2019un exc\u00e8s d’acide urique dans le sang qui n\u2019est pas trait\u00e9 par les reins. Les <\/span>causes de la goutte<\/b> sont donc g\u00e9n\u00e9ralement li\u00e9es soit \u00e0 une insuffisance r\u00e9nale (pathologique ou m\u00e9dicamenteuse), soit \u00e0 un apport trop important d\u2019acide urique (hygi\u00e8ne de vie).<\/span><\/p>\n

 <\/p>\n

L\u2019alimentation pour pr\u00e9venir la goutte.<\/span><\/h2>\n

Dans la tr\u00e8s grande majorit\u00e9 des cas, la <\/span>goutte<\/b> est due au mode de vie et en premier lieu \u00e0 l\u2019alimentation. Le <\/span>profil type<\/span><\/a> pour cette maladie est un homme de 50 ans, bon vivant et peu sportif, donc \u00e9galement en surpoids.<\/span><\/p>\n

 <\/p>\n

L\u2019acide urique est le r\u00e9sultat de la d\u00e9gradation des purines, une mol\u00e9cule azot\u00e9e issue de certains aliments. Ceux qui contiennent le plus de purines sont les viandes, les abats et les crustac\u00e9s. Les sodas et les alcools, dont la bi\u00e8re (m\u00eame sans alcool), favorisent la production d\u2019acide urique. A contrario, les aliments v\u00e9g\u00e9taux, m\u00eame tr\u00e8s riches en purine comme le soja par exemple, ne <\/span>semblent pas avoir d\u2019impact<\/span><\/a> sur l\u2019apparition de la <\/span>goutte<\/b>.<\/span><\/p>\n

 <\/p>\n

La pr\u00e9vention de cette forme d\u2019<\/span>arthrite<\/b> (et de la plupart d\u2019entre elles) passe donc par une consommation de viandes et d\u2019alcool tr\u00e8s mod\u00e9r\u00e9e. Privil\u00e9giez une alimentation principalement v\u00e9g\u00e9tale, riche en vitamines et en fibres (les c\u00e9r\u00e9ales blanches de toutes sortes ne comptent donc pas). Dans la grande majorit\u00e9 des cas, la <\/span>goutte<\/b> ne devrait donc pas devenir chronique. Si vous souffrez pour la premi\u00e8re fois de la <\/span>goutte<\/b>, et que celle-ci est li\u00e9e \u00e0 votre mode de vie, alors le simple fait de modifier votre alimentation devrait \u00e9viter la r\u00e9cidive.<\/span><\/p>\n

Changer ses habitudes est toujours compliqu\u00e9, en particulier lorsqu\u2019il s\u2019agit d\u2019habitudes alimentaires. C\u2019est la raison pour laquelle \u00eatre accompagn\u00e9 par un professionnel de la nutrition est un v\u00e9ritable atout. Ne restez pas seul face \u00e0 ce challenge qui vous apportera de nombreux b\u00e9n\u00e9fices au-del\u00e0 de la <\/span>goutte<\/b>. Cette pathologie n\u2019est que la partie \u00e9merg\u00e9e de l\u2019iceberg, un signal d\u2019alarme pour vous avertir. Il ne s\u2019agit donc pas de simplement l’\u00e9teindre par la prise de m\u00e9dicaments, mais bien de s\u2019attaquer \u00e0 sa source.<\/span><\/p>\n

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L\u2019accompagnement par un kin\u00e9sith\u00e9rapeute pour pr\u00e9venir et soulager la goutte.<\/span><\/h2>\n

Comme vous l\u2019avez vu pr\u00e9c\u00e9demment, l\u2019hygi\u00e8ne de vie est la pierre angulaire afin de <\/span>pr\u00e9venir la goutte<\/b>. L<\/span>\u2019activit\u00e9 physique<\/span><\/a> fait partie int\u00e9grante d\u2019une bonne hygi\u00e8ne de vie. Elle permet d\u2019\u00e9liminer ce qui doit l\u2019\u00eatre par une meilleure circulation du sang et le la lymphe ainsi que par la respiration et la transpiration. Nos poumons et notre peau sont de grands \u00e9monctoires qui sont particuli\u00e8rement sollicit\u00e9s lors de la pratique d\u2019un sport.<\/span><\/p>\n

<\/h2>\n

Encore une fois, changer ses habitudes de vie est plus facile lorsqu\u2019on est accompagn\u00e9. Votre kin\u00e9 pr\u00e9f\u00e9r\u00e9 est votre partenaire id\u00e9al pour d\u00e9finir avec vous des activit\u00e9s physiques adapt\u00e9es \u00e0 votre situation et \u00e0 vos go\u00fbts. Vous d\u00e9finissez ensemble des objectifs, ce qui permet d\u2019\u00eatre ni trop ambitieux ni trop peu. Le kin\u00e9sith\u00e9rapeute mesure vos progr\u00e8s au travers de bilans ce qui est \u00e0 la fois motivant et permet de r\u00e9\u00e9valuer les objectifs r\u00e9guli\u00e8rement.<\/span><\/p>\n

<\/h2>\n

Si vous souffrez d\u2019une <\/span>crise de goutte<\/b> il est important de laisser l\u2019articulation au repos. Votre kin\u00e9 pourra vous proposer des traitements pour soulager la douleur tels que la <\/span>cryoth\u00e9rapie<\/span><\/a>, des exercices sp\u00e9cifiques, des massages\u2026 Il vous accompagne pour faciliter \u00e9galement la reprise d\u2019une activit\u00e9 normale et \u00e9viter les complications si une immobilisation de l\u2019articulation est n\u00e9cessaire.<\/span><\/p>\n

Comme toujours, les b\u00e9n\u00e9fices gr\u00e2ce \u00e0 cet accompagnement vont plus loin que la pr\u00e9vention de la <\/span>goutte<\/b> et de la soulager. Votre qualit\u00e9 de vie s\u2019am\u00e9liore et avec une meilleure conscience de votre corps dans son ensemble. Vous pouvez ainsi pr\u00e9server votre sant\u00e9 et votre autonomie plus longtemps, bref mieux vieillir.<\/span><\/p>\n

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Elle \u00e9tait autrefois appel\u00e9e la maladie des rois, la goutte est une forme d\u2019arthrite qui touche environ 1% de la population fran\u00e7aise. Son incidence est en augmentation dans la plupart des pays industrialis\u00e9s. Elle se d\u00e9clare g\u00e9n\u00e9ralement \u00e0 partir de 35 ans et ce sont les hommes qui sont majoritairement touch\u00e9s.\u00a0   L\u2019inflammation est due […]<\/p>\n","protected":false},"author":1,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nPr\u00e9venir et soulager la goutte passe par l\u2019hygi\u00e8ne de vie - Kin\u00e9Oblog<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez maintenant comment soulager et pr\u00e9venir la goutte. 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