{"id":1036,"date":"2021-03-26T12:30:00","date_gmt":"2021-03-26T11:30:00","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=1036"},"modified":"2021-03-26T10:38:35","modified_gmt":"2021-03-26T09:38:35","slug":"intestin-irritable-la-kinesitherapie-joue-t-elle-un-role-pour-le-soulager","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/intestin-irritable-la-kinesitherapie-joue-t-elle-un-role-pour-le-soulager\/","title":{"rendered":"Intestin irritable: la kin\u00e9sith\u00e9rapie joue-t-elle un r\u00f4le pour le soulager ?"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le <\/span>Syndrome de l\u2019Intestin Irritable<\/b> (SII), est \u00e9galement appel\u00e9 <\/span>Syndrome du C\u00f4lon Irritable<\/b> (SCI) ou <\/span>colopathie fonctionnelle<\/b>. C\u2019est un trouble du fonctionnement de l\u2019intestin qui peut \u00eatre extr\u00eamement g\u00eanant et douloureux. Cette maladie fr\u00e9quente touche environ 5% de la population, majoritairement des femmes et appara\u00eet plut\u00f4t apr\u00e8s 40 ans.<\/span><\/p>\n

 <\/p>\n

Quelques caract\u00e9ristiques du syndrome de l\u2019intestin irritable<\/span><\/h2>\n

Le SII se caract\u00e9rise par des douleurs abdominales, des ballonnements et troubles du transit intestinal (diarrh\u00e9es et\/ou constipations). Ces sympt\u00f4mes persistent g\u00e9n\u00e9ralement dans le temps bien qu\u2019il y ait des fluctuations entre p\u00e9riode d\u2019accalmie et p\u00e9riode de crise.<\/span><\/p>\n

 <\/p>\n

Les pathologies souvent associ\u00e9es au <\/span>syndrome du c\u00f4lon irritable<\/b> sont les maux de t\u00eate, la fatigue chronique, les reflux et troubles digestifs, la <\/span>fibromyalgie<\/span><\/a>\u2026 Elles sont donc vari\u00e9es, parfois diffuses et leur origine n\u2019est pas toujours facilement identifiable. Il n\u2019y a cependant pas de risque accru de d\u00e9velopper une maladie tel que le cancer colorectal ou une maladie inflammatoire chronique de l\u2019intestin.<\/span><\/p>\n

Les traitements allopathiques permettent g\u00e9n\u00e9ralement de soulager les sympt\u00f4mes mais \u00e0 d\u00e9faut de traiter l\u2019origine de la <\/span>colopathie fonctionnelle<\/b>, celle-ci refait surface. Si les causes de l\u2019<\/span>intestin irritable<\/b> sont encore inconnues, certains facteurs semblent aggraver les g\u00eanes. Parmi eux, on retrouve la fatigue, le stress, l\u2019anxi\u00e9t\u00e9 et l\u2019alimentation. Effectivement avec un suivi au niveau de l\u2019alimentation les sympt\u00f4mes sont souvent moins importants. Il en va de m\u00eame avec une meilleure gestion du stress.<\/span><\/p>\n

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Comment votre kin\u00e9 peut vous accompagner pour soulager votre intestin irritable ?<\/span><\/h2>\n

La kin\u00e9sith\u00e9rapie a plusieurs cordes \u00e0 son arc afin de soulager le<\/span> c\u00f4lon irritable<\/b>. Que ce soit pas la d\u00e9tente, l\u2019activit\u00e9 sportive, les formations compl\u00e9mentaires comme la kin\u00e9sith\u00e9rapie visc\u00e9rale ou la r\u00e9\u00e9ducation abdomino-pelvienne.<\/span><\/p>\n

<\/h2>\n

C\u00f4lon irritable et activit\u00e9 physique<\/span><\/h3>\n

<\/h2>\n

L\u2019<\/span>activit\u00e9 physique<\/span><\/a> a plusieurs effets b\u00e9n\u00e9fiques sur la <\/span>colopathie fonctionnelle<\/b>. Par exemple, la marche, la natation, le v\u00e9lo favorisent le transit intestinal par la gymnastique abdominale. En fait, de nombreux sports font travailler votre ceinture abdominale et stimulent ainsi vos intestins. De plus, les b\u00e9n\u00e9fices de l\u2019activit\u00e9 physique sur le stress sont bien connus \u00e9galement.<\/span><\/p>\n

<\/h2>\n

Votre kin\u00e9 pr\u00e9f\u00e9r\u00e9 est votre interlocuteur id\u00e9al pour mettre en place une activit\u00e9 sportive.<\/span><\/p>\n

Il vous donne de pr\u00e9cieux conseils et vous permet de suivre vos progr\u00e8s ce qui est toujours bon pour le moral. Pensez \u00e9galement \u00e0 rire avec lui, et avec un maximum de personnes tout au long de la journ\u00e9e. Le rire est un excellent moyen de faire travailler ses abdos et d\u2019apaiser le stress et l\u2019anxi\u00e9t\u00e9. Demander \u00e0 votre kin\u00e9 qu\u2019il vous prescrive des s\u00e9ances de rire ensemble, \u00e7a lui fera du bien tout autant qu’\u00e0 vous et aux patients qui passent apr\u00e8s vous.<\/span><\/p>\n

<\/h2>\n

La kin\u00e9sith\u00e9rapie visc\u00e9rale et la r\u00e9\u00e9ducation abdomino-pelvienne.<\/span><\/h3>\n

<\/h2>\n

La kin\u00e9sith\u00e9rapie visc\u00e9rale est parfois contest\u00e9e pour le manque de preuve scientifique. Par ailleurs, le <\/span>conseil de l\u2019ordre<\/span><\/a> consid\u00e8re que <\/span>\u201cl\u2019ost\u00e9opathie visc\u00e9rale est d\u00e9pourvue de fondements th\u00e9oriques scientifiquement valides et que la revue de litt\u00e9rature r\u00e9alis\u00e9e \u00e0 cette occasion n’a identifi\u00e9 aucune preuve de la reproductibilit\u00e9 des m\u00e9thodes diagnostiques ou de l\u2019efficacit\u00e9 des techniques visc\u00e9rales\u201d<\/span><\/i>. Cependant les formations compl\u00e9mentaires en <\/span>kin\u00e9sith\u00e9rapie visc\u00e9rale<\/span><\/a> se remettent en question, \u00e9voluent et s’adaptent selon les principes de l\u2019EBP (Evidence Based Practice) chers a la profession.<\/span><\/p>\n

<\/h2>\n

Les exercices et les manipulations de la kin\u00e9sith\u00e9rapie visc\u00e9rale peuvent cependant avoir un effet b\u00e9n\u00e9fique sur le <\/span>syndrome de l\u2019intestin irritable<\/b>. Il s\u2019agit en particulier du <\/span>travail hypopressif<\/span><\/a>, de la mobilisation abdominale et du travail sur le diaphragme.<\/span><\/p>\n

<\/h2>\n

La r\u00e9\u00e9ducation abdomino-pelvienne joue \u00e9galement un\u00a0 r\u00f4le pour une meilleure conscience corporelle. En particulier, elle permet de mieux sentir et contr\u00f4ler le processus de rel\u00e2chement et contraction des sphincters.<\/span><\/p>\n

<\/h2>\n

Votre kin\u00e9sith\u00e9rapeute est donc votre partenaire pour soulager les g\u00eanes de l\u2019intestin irritable. Un suivi pluridisciplinaire avec un professionnel de l\u2019alimentation, un suivi psychologique et un accompagnement pour mettre en place de nouvelles habitudes d\u2019hygi\u00e8ne de vie sera le plus efficace.<\/span><\/p>\n

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Le Syndrome de l\u2019Intestin Irritable (SII), est \u00e9galement appel\u00e9 Syndrome du C\u00f4lon Irritable (SCI) ou colopathie fonctionnelle. C\u2019est un trouble du fonctionnement de l\u2019intestin qui peut \u00eatre extr\u00eamement g\u00eanant et douloureux. Cette maladie fr\u00e9quente touche environ 5% de la population, majoritairement des femmes et appara\u00eet plut\u00f4t apr\u00e8s 40 ans.   Quelques caract\u00e9ristiques du syndrome de […]<\/p>\n","protected":false},"author":1,"featured_media":1037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nIntestin irritable: la kin\u00e9sith\u00e9rapie joue-t-elle un r\u00f4le pour le soulager ?<\/title>\n<meta name=\"description\" content=\"Cliquez ici et d\u00e9couvrez comment l'intestin irritable peut \u00eatre soulag\u00e9 gr\u00e2ce \u00e0 la kin\u00e9sith\u00e9rapie. 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