{"id":1012,"date":"2021-03-22T12:35:00","date_gmt":"2021-03-22T11:35:00","guid":{"rendered":"https:\/\/kineoweb.fr\/kineoblog\/?p=1012"},"modified":"2021-03-22T08:59:31","modified_gmt":"2021-03-22T07:59:31","slug":"abdos-hypopressifs-une-technique-aux-benefices-multiples","status":"publish","type":"post","link":"https:\/\/kineoweb.fr\/kineoblog\/abdos-hypopressifs-une-technique-aux-benefices-multiples\/","title":{"rendered":"Abdos hypopressifs: une technique aux b\u00e9n\u00e9fices multiples."},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

La gymnastique hypopressive<\/strong>, \u00e9galement connue sous le nom de abdos hypopressifs<\/strong>, est une technique respiratoire et posturale. Les <\/span>exercices de respiration<\/span><\/a> sont souvent utilis\u00e9s pour g\u00e9rer notre stress, se d\u00e9tendre. Avec la respiration hypopressive<\/strong> vous allez travailler le renforcement musculaire.<\/span><\/p>\n

 <\/p>\n

Avertissement: Les abdos hypopressifs<\/strong> sont d\u00e9conseill\u00e9s aux femmes enceinte, aux personnes ayant de l\u2019hypertension ou suite \u00e0 une op\u00e9ration chirurgicale abdominale.<\/span><\/p>\n

 <\/p>\n

A qui s\u2019adressent les exercices d\u2019abdos hypopressifs ?<\/span><\/h2>\n

 <\/p>\n

La respiration hypopressive<\/strong> est bien connue des femmes enceintes, ou plut\u00f4t apr\u00e8s qu\u2019elles aient donn\u00e9 naissance. C\u2019est une technique de r\u00e9\u00e9ducation qui a d\u2019ailleurs \u00e9t\u00e9 mise au point par Marcel Caufriez pour les suites de l\u2019accouchement dans un premier temps. L\u2019objectif \u00e9tait de renforcer la ceinture abdominale en prenant soin du plancher pelvien affaibli.<\/span><\/p>\n

 <\/p>\n

Cependant la gymnastique hypopressive<\/strong> s\u2019adresse aux hommes comme aux femmes. S\u2019il est vrai que les femmes sont plus sujettes \u00e0 l\u2019incontinence ou au prolapsus, les hommes ne sont pas en reste. De plus, les abdos hypopressifs<\/strong> sont la fa\u00e7on la moins d\u00e9l\u00e9t\u00e8re pour le p\u00e9rin\u00e9e qui est \u00e9galement renforc\u00e9, d\u2019avoir un ventre plat et muscl\u00e9.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb module_class=\u00a0\u00bb et_pb_row_fullwidth\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb width_tablet=\u00a0\u00bb80%\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb89%\u00a0\u00bb max_width_tablet=\u00a0\u00bb80%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/kineoweb.fr\/kineoblog\/wp-content\/uploads\/sites\/2\/2020\/12\/baniere-paysage.png\u00a0\u00bb alt=\u00a0\u00bbSite web agenda kin\u00e9\u00a0\u00bb title_text=\u00a0\u00bbbaniere paysage\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/kineoweb.fr\/notre-offre\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.8″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.2″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Quels sont les b\u00e9n\u00e9fices des abdos hypopressifs ?<\/span><\/h2>\n

Pr\u00e9vention de l\u2019incontinence et du prolapsus<\/span><\/h3>\n

Comme vu dans le chapitre pr\u00e9c\u00e9dent, les premiers b\u00e9n\u00e9fices recherch\u00e9s \u00e9taient de <\/span>prendre soin du p\u00e9rin\u00e9e<\/span><\/a>. La gymnastique hypopressive<\/strong> est particuli\u00e8rement efficace dans la pr\u00e9vention des fuites urinaires et des descentes d\u2019organes en post-partum. Mais cela vaut \u00e9galement pour les hommes, car ces maux les concernent \u00e9galement (sauf l\u2019accouchement, mais ce n\u2019est pas un mal n\u2019est-ce pas ?).<\/span><\/p>\n

<\/h2>\n

La sexualit\u00e9 est am\u00e9lior\u00e9e gr\u00e2ce aux abdos hypopressifs.<\/span><\/h3>\n

Le renforcement du p\u00e9rin\u00e9e am\u00e9liore \u00e9galement la sexualit\u00e9. Je sens que j\u2019ai \u00e0 nouveau toute votre attention d\u2019un coup. Effectivement la femme a ainsi plus de controle sur ses muscles vaginaux (ce qui plaira aussi \u00e0 monsieur) et donc plus de sensibilit\u00e9. L\u2019homme aura une \u00e9rection plus ferme \u00e9galement (ce qui plaira aussi \u00e0 madame). Bref tout le monde y gagne en plaisir.<\/span><\/p>\n

La digestion et la respiration sont am\u00e9lior\u00e9<\/span><\/h3>\n

Le renforcement de la ceinture abdominale<\/strong> par des exercices hypopressifs permet \u00e9galement d\u2019am\u00e9liorer le transit intestinal. Il reste n\u00e9anmoins important d\u2019avoir une alimentation \u00e9quilibr\u00e9e. En combinant abdos hypopressifs<\/strong> et une bonne hygi\u00e8ne de vie, le r\u00eave d\u2019un ventre plat devient une r\u00e9alit\u00e9.<\/span><\/p>\n

<\/h2>\n

L\u2019une des bases de la gymnastique hypopressive<\/strong> est la respiration. Un travail r\u00e9gulier de la respiration hypopressive donne plus d\u2019\u00e9lasticit\u00e9 au diaphragme. Les exercices d\u2019inspirations – expirations profondes et de retenir son souffle sont b\u00e9n\u00e9fiques pour notre capacit\u00e9 respiratoire. Cela entra\u00eene \u00e9galement un meilleure gestion du stress et la d\u00e9tente.<\/span><\/p>\n

<\/h2>\n

Les abdos hypopressifs et la posture.<\/span><\/h3>\n

<\/h2>\n

La gymnastique hypopressive<\/strong> est technique. La posture est une autre base de tout exercice hypopressif. Avec un accompagnement par votre kin\u00e9 sp\u00e9cialis\u00e9 (De Gasquet<\/a> ou Caufriez<\/a> par exemple) vous aurez tous les b\u00e9n\u00e9fices du travail postural.\u00a0<\/span><\/p>\n

<\/h2>\n

Vous avez alors plus de conscience posturale ce qui vous permet de vous corriger au quotidien naturellement. De plus votre ceinture abdominale est renforc\u00e9e ce qui vous assure un meilleur maintien. Il est donc tout \u00e0 fait naturel que les probl\u00e8mes posturaux comme<\/span> la lombalgie<\/span><\/a> ne soient plus qu\u2019un mauvais souvenir.<\/span><\/p>\n

<\/h2>\n

L\u2019accompagnement par un professionnel des abdos hypopressifs est fortement recommand\u00e9<\/span><\/h2>\n

<\/h2>\n

La gymnastique hypopressive<\/strong> est tr\u00e8s facile \u00e0 pratiquer au quotidien chez soi sans mat\u00e9riel. Mais c\u2019est aussi tr\u00e8s technique. Les b\u00e9n\u00e9fices ne valent que lorsque les exercices sont bien ex\u00e9cut\u00e9s. Il est donc fortement recommand\u00e9 de se faire accompagner par un professionnel qui vous.enseigne les bon geste et corrige votre posture. Choisir un professionnel de sant\u00e9, tel que votre kin\u00e9 sp\u00e9cialis\u00e9, est une assurance suppl\u00e9mentaire.\u00a0<\/span><\/p>\n

<\/h2>\n

Nous pensons g\u00e9n\u00e9ralement \u00e0 eux au moment de la r\u00e9\u00e9ducation, mais les kin\u00e9sith\u00e9rapeutes ont \u00e9galement des missions de maintien de la forme et de pr\u00e9vention<\/a> qui en font votre interlocuteur privil\u00e9gi\u00e9. Il pourra vous fournir des recommandations adapt\u00e9es \u00e0 votre situation personnelle. C\u2019est v\u00e9ritablement votre atout sant\u00e9 bien que cela entra\u00eene un co\u00fbt qui n\u2019est pas pris en charge par l\u2019assurance maladie sans prescription m\u00e9dicale. Mais le tarif est g\u00e9n\u00e9ralement similaire voire inf\u00e9rieur \u00e0 d\u2019autres professionnels sportifs qui restent une excellente alternative si vous ne trouvez pas de kin\u00e9 pr\u00e8s de chez vous.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

La gymnastique hypopressive, \u00e9galement connue sous le nom de abdos hypopressifs, est une technique respiratoire et posturale. Les exercices de respiration sont souvent utilis\u00e9s pour g\u00e9rer notre stress, se d\u00e9tendre. Avec la respiration hypopressive vous allez travailler le renforcement musculaire.   Avertissement: Les abdos hypopressifs sont d\u00e9conseill\u00e9s aux femmes enceinte, aux personnes ayant de l\u2019hypertension […]<\/p>\n","protected":false},"author":1,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention"],"yoast_head":"\nAbdos hypopressifs: une technique aux b\u00e9n\u00e9fices multiples. - Kin\u00e9Oblog<\/title>\n<meta name=\"description\" content=\"Cliquez ici pour d\u00e9couvrir les b\u00e9n\u00e9fices des abdos hypopressifs. 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